Positive Affirmations To Tell Yourself Every Day

Positive affirmations are a long-standing practice for us who need a little extra encouragement on a daily basis, and the best part is-they are free and flexible! You can write on sticky notes and paste them in the mirror, or encourage them on the go with the memo app on your mobile phone. Or you can remember your favorites and speak out when you're uncertain.

Many pledge to make positive changes in everything from finances and careers to relationships, weight loss and increased self-confidence. These simple statements will flood your brain with positive self-talk. They are present tense and explain what you want to know about yourself and your life as if it were already true.

• I alone hold the truth of who I am.
• I am growing and I am going at my own pace.
• I am proof enough of who I am and what I deserve
• I welcome the wisdom that comes with growing older.
• My sensitivity is beautiful, and my feelings and emotions are valid.
• Words may shape me, but they do not make me. I am here already.
• I believe in the good things coming.
• I am choosing and not waiting to be chosen.
• I’m going to make you so proud.
• When you really want it, you are unstoppable.
• Asking for help is a sign of self-respect and self-awareness.

• I am optimistic because today is a new day.
• I do not pretend to be anyone or anything other than who I am.
• I have everything I need to succeed.
• I strive for joy, not for perfection.
• Today is an opportunity to grow and learn.
• I breathe in trust, I exhale doubt.
• I celebrate the good qualities in others and myself.
• I look forward to tomorrow and the opportunities that await me.
• My pleasure does not require someone else’s pain.